Sprinkle & Spark

When people think about cutting out dyes, they usually go straight to food — snacks, drinks, cereals, frosting. But synthetic dyes aren’t just hiding in your pantry — they’re also lurking in non-food items you use every single day.

From your favorite toothpaste to your toddler’s bubble bath, here’s where dyes might be sneaking into your routine — and what you can do about it.

Where Dyes Hide Outside the Kitchen

• Toothpaste and mouthwash – Look for Red 40, Blue 1, and Yellow 5 in both kids’ and adult products
• Lipstick, lip balm, and glosses – Most conventional options use FD&C dyes for color
• Shampoo, conditioner, and body wash – Dyes are often added to make the product look “fun” or “fresh”
• Bubble bath, bath bombs, and soaps – Especially those made for kids
• Laundry detergent and fabric softeners – Some are brightly colored and scented to match
• Medications and vitamins – Gummies, liquids, and chewables are especially high risk
• Art supplies and play-dough – Often unregulated and unlabeled

Why It Matters

Even though these items aren’t being eaten (well, hopefully…), they’re still absorbed through the skin or mucous membranes, especially in young children or when used frequently. For families with sensitivities, this can lead to rashes, behavioral changes, or reactions that feel random — but aren’t.

“I didn’t connect my son’s eczema flare-ups to his toothpaste until we switched to a dye-free version. It made a bigger difference than I expected.”

How to Spot It on the Label

Just like with food, look for FD&C Red No. 40, Yellow 5, Blue 1, and similar names. These must be listed individually in personal care products regulated by the FDA.

If the product is a toy or craft item (not regulated by the FDA), there may be no labeling at all. In those cases, look for dye-free labeling on the packaging or reach out to the brand directly.

Safer Alternatives to Try

• Toothpaste: Try dye-free options like Hello, Tom’s of Maine (dye-free varieties), or RiseWell
• Mouthwash: Look for glycerin-based natural rinses or options specifically labeled “no artificial colors”
• Shampoo & Body Wash: Fragrance-free baby washes or clean brands like Babo Botanicals, Attitude, or Pipette
• Lip Balm & Cosmetics: Look for mineral-based colors, or shop from brands that list “no FD&C dyes” on packaging
• Vitamins: Stick with brands that are dye-free and sweetener-free, especially for gummies
• Bubble Bath/Bath Bombs: Opt for Epsom salts with essential oils or DIY mixes using baking soda and dye-free natural colorants

Final Thoughts

Going dye-free isn’t just about what you eat — it’s about what touches your skin, goes in your mouth, or gets absorbed during bath time. Once you start paying attention, you’ll be surprised at just how colorful (and not in a good way) your home has been.

Start with the biggest daily-use items and work your way down. You don’t have to do it all overnight. One small switch at a time makes a difference — for your health and your peace of mind.

---

This post is for educational and informational purposes only. It is not intended as medical advice. Always check product labels and consult with your healthcare provider as needed.