Adult Vitamin Swaps

Smart supplements without synthetic dyes—because adulting shouldn’t mean eating artificial colors.
Let’s talk grown-up gummies. While they may seem like a healthy habit, popular multivitamins like One A Day Women’s Gummies, Centrum Adult Multivitamins, and Nature’s Bounty Hair Skin & Nails are often hiding synthetic dyes like Red 40 and Yellow 6. If you’re cleaning up your supplement routine, these dye-free vitamin picks deliver essential nutrients without the extra junk.


Please note: Not all flavors from the brands listed above may be dye free. While the specific products linked in this post do not contain artificial dyes at the time of posting, ingredients can change. Always double-check labels and product descriptions before purchasing to ensure they meet your dietary needs.

All information in this post is accurate to the best of my knowledge at the time it was published. However, companies may change their ingredients, packaging, or manufacturing practices at any time. Always read labels carefully and check with the manufacturer if you have any questions or concerns — especially when shopping for children with allergies or sensitivities.

This post may contain affiliate links. If you click and buy, I might earn a small commission at no cost to you — and it helps keep Sprinkle & Spark lunchbox-approved!

*Swaps*

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