Sport Hydration Drink Swaps

Rehydrate smarter with drinks that leave the dyes behind.
You grab a Gatorade, Powerade, Pedialyte, or BodyArmor thinking you’re replenishing electrolytes—but you might also be gulping down Red 40, Yellow 5, and Blue 1. These dye-free hydration drinks help you refuel after a workout or on a hot day, using real fruit juice or clear formulas to keep things clean, simple, and effective.


Please note: Not all flavors from the brands listed above may be dye free. While the specific products linked in this post do not contain artificial dyes at the time of posting, ingredients can change. Always double-check labels and product descriptions before purchasing to ensure they meet your dietary needs.

All information in this post is accurate to the best of my knowledge at the time it was published. However, companies may change their ingredients, packaging, or manufacturing practices at any time. Always read labels carefully and check with the manufacturer if you have any questions or concerns — especially when shopping for children with allergies or sensitivities.

This post may contain affiliate links. If you click and buy, I might earn a small commission at no cost to you — and it helps keep Sprinkle & Spark lunchbox-approved!

*Swaps*

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